Upright Row vs Barbell Front Raise
Overall Comparison
Metric |
Upright Row |
Barbell Front Raise |
Difference |
Percent |
Daily count |
63 |
14 |
49 |
350% |
Total lifts entered |
150,349 |
38,736 |
111,613 |
288% |
Male Comparison
Metric |
Upright Row |
Barbell Front Raise |
Difference |
Percent |
Average lift |
140 lb |
84.4 lb |
55.6 lb |
66% |
Elite lift |
284.1 lb |
247.8 lb |
36.3 lb |
15% |
Average bodyweight |
176.4 lb |
172.6 lb |
3.8 lb |
2% |
Lifts analysed |
22,916 |
564 |
22,352 |
3963% |
Female Comparison
Metric |
Upright Row |
Barbell Front Raise |
Difference |
Percent |
Average lift |
72.9 lb |
43.3 lb |
29.5 lb |
68% |
Elite lift |
147.3 lb |
89.6 lb |
57.7 lb |
64% |
Average bodyweight |
142.3 lb |
141.3 lb |
0.9 lb |
1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |