Upright Row vs Barbell Front Raise

Overall Comparison

Metric Upright Row Barbell Front Raise Difference Percent
Daily count 63 14 49 350%
Total lifts entered 150,349 38,736 111,613 288%

Male Comparison

Metric Upright Row Barbell Front Raise Difference Percent
Average lift 140 lb 84.4 lb 55.6 lb 66%
Elite lift 284.1 lb 247.8 lb 36.3 lb 15%
Average bodyweight 176.4 lb 172.6 lb 3.8 lb 2%
Lifts analysed 22,916 564 22,352 3963%

Female Comparison

Metric Upright Row Barbell Front Raise Difference Percent
Average lift 72.9 lb 43.3 lb 29.5 lb 68%
Elite lift 147.3 lb 89.6 lb 57.7 lb 64%
Average bodyweight 142.3 lb 141.3 lb 0.9 lb 1%
Lifts analysed 4,140 0 4,140 -