Upright Row vs Barbell Front Raise
Overall Comparison
| Metric |
Upright Row |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
34 |
4 |
30 |
750% |
| Total lifts entered |
151,817 |
39,047 |
112,770 |
289% |
Male Comparison
| Metric |
Upright Row |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
63.5 kg |
38.3 kg |
25.2 kg |
66% |
| Elite lift |
128.8 kg |
112.4 kg |
16.5 kg |
15% |
| Average bodyweight |
80 kg |
78.3 kg |
1.7 kg |
2% |
| Lifts analysed |
22,916 |
564 |
22,352 |
3963% |
Female Comparison
| Metric |
Upright Row |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
33 kg |
19.7 kg |
13.4 kg |
68% |
| Elite lift |
66.8 kg |
40.6 kg |
26.2 kg |
64% |
| Average bodyweight |
64.5 kg |
64.1 kg |
0.4 kg |
1% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
