Upright Row vs Barbell Glute Bridge
Overall Comparison
Metric |
Upright Row |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
63 |
28 |
35 |
125% |
Total lifts entered |
150,349 |
52,876 |
97,473 |
184% |
Male Comparison
Metric |
Upright Row |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
140 lb |
259.2 lb |
-119.2 lb |
-46% |
Elite lift |
284.1 lb |
565.5 lb |
-281.5 lb |
-50% |
Average bodyweight |
176.4 lb |
166.8 lb |
9.6 lb |
6% |
Lifts analysed |
22,916 |
763 |
22,153 |
2903% |
Female Comparison
Metric |
Upright Row |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
72.9 lb |
202.5 lb |
-129.7 lb |
-64% |
Elite lift |
147.3 lb |
410.4 lb |
-263.2 lb |
-64% |
Average bodyweight |
142.3 lb |
134.5 lb |
7.8 lb |
6% |
Lifts analysed |
4,140 |
746 |
3,394 |
455% |