Upright Row vs Barbell Glute Bridge

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Upright Row Barbell Glute Bridge Difference Percent
Daily count 28 4 ↑24 ↑600%
Total lifts entered 72,743 4 ↑72,739 ↑1818475%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Upright Row Barbell Glute Bridge Difference Percent
Average lift 145.2 lb 258.5 lb ↓113.2 lb ↓44%
Elite lift 291.6 lb 546.4 lb ↓254.8 lb ↓47%
Average bodyweight 176.7 lb 163.2 lb ↑13.5 lb ↑8%
Lifts analysed 18,273 128 ↑18,145 ↑14176%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Upright Row Barbell Glute Bridge Difference Percent
Average lift 75 lb 204.7 lb ↓129.7 lb ↓63%
Elite lift 151 lb 428.1 lb ↓277 lb ↓65%
Average bodyweight 142.5 lb 132.8 lb ↑9.7 lb ↑7%
Lifts analysed 3,375 116 ↑3,259 ↑2809%