Upright Row vs Barbell Glute Bridge

Overall Comparison

Metric Upright Row Barbell Glute Bridge Difference Percent
Daily count 63 28 35 125%
Total lifts entered 150,349 52,876 97,473 184%

Male Comparison

Metric Upright Row Barbell Glute Bridge Difference Percent
Average lift 140 lb 259.2 lb -119.2 lb -46%
Elite lift 284.1 lb 565.5 lb -281.5 lb -50%
Average bodyweight 176.4 lb 166.8 lb 9.6 lb 6%
Lifts analysed 22,916 763 22,153 2903%

Female Comparison

Metric Upright Row Barbell Glute Bridge Difference Percent
Average lift 72.9 lb 202.5 lb -129.7 lb -64%
Elite lift 147.3 lb 410.4 lb -263.2 lb -64%
Average bodyweight 142.3 lb 134.5 lb 7.8 lb 6%
Lifts analysed 4,140 746 3,394 455%