Upright Row vs Barbell Pullover
Overall Comparison
| Metric |
Upright Row |
Barbell Pullover |
Difference |
Percent |
| Daily count |
56 |
4 |
52 |
1300% |
| Total lifts entered |
151,873 |
29,024 |
122,849 |
423% |
Male Comparison
| Metric |
Upright Row |
Barbell Pullover |
Difference |
Percent |
| Average lift |
63.5 kg |
46.7 kg |
16.8 kg |
36% |
| Elite lift |
128.8 kg |
103.3 kg |
25.5 kg |
25% |
| Average bodyweight |
80 kg |
79.5 kg |
0.6 kg |
1% |
| Lifts analysed |
22,916 |
333 |
22,583 |
6782% |
Female Comparison
| Metric |
Upright Row |
Barbell Pullover |
Difference |
Percent |
| Average lift |
33 kg |
13.9 kg |
19.1 kg |
138% |
| Elite lift |
66.8 kg |
28.8 kg |
38 kg |
132% |
| Average bodyweight |
64.5 kg |
64.2 kg |
0.3 kg |
1% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
