Upright Row vs Bodyweight Calf Raise
Overall Comparison
| Metric |
Upright Row |
Bodyweight Calf Raise |
Difference |
Percent |
| Daily count |
56 |
13 |
43 |
331% |
| Total lifts entered |
151,873 |
26,169 |
125,704 |
480% |
Male Comparison
| Metric |
Upright Row |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
63.5 kg |
244.8 kg |
-181.3 kg |
-74% |
| Elite lift |
128.8 kg |
611.5 kg |
-482.7 kg |
-79% |
| Average bodyweight |
80 kg |
76.4 kg |
3.6 kg |
5% |
| Lifts analysed |
22,916 |
1,738 |
21,178 |
1219% |
Female Comparison
| Metric |
Upright Row |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
33 kg |
137.4 kg |
-104.4 kg |
-76% |
| Elite lift |
66.8 kg |
281.1 kg |
-214.3 kg |
-76% |
| Average bodyweight |
64.5 kg |
62.5 kg |
2 kg |
3% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
