Upright Row vs Jefferson Squat

Overall Comparison

Metric Upright Row Jefferson Squat Difference Percent
Daily count 63 1 62 6200%
Total lifts entered 150,349 1,262 149,087 11814%

Male Comparison

Metric Upright Row Jefferson Squat Difference Percent
Average lift 140 lb 249.1 lb -109.1 lb -44%
Elite lift 284.1 lb 443.2 lb -159.1 lb -36%
Average bodyweight 176.4 lb 174.1 lb 2.4 lb 1%
Lifts analysed 22,916 0 22,916 -

Female Comparison

Metric Upright Row Jefferson Squat Difference Percent
Average lift 72.9 lb 145.2 lb -72.4 lb -50%
Elite lift 147.3 lb 275.9 lb -128.6 lb -47%
Average bodyweight 142.3 lb 144.6 lb -2.4 lb -2%
Lifts analysed 4,140 0 4,140 -