Upright Row vs Jefferson Squat
Overall Comparison
Metric |
Upright Row |
Jefferson Squat |
Difference |
Percent |
Daily count |
63 |
1 |
62 |
6200% |
Total lifts entered |
150,349 |
1,262 |
149,087 |
11814% |
Male Comparison
Metric |
Upright Row |
Jefferson Squat |
Difference |
Percent |
Average lift |
140 lb |
249.1 lb |
-109.1 lb |
-44% |
Elite lift |
284.1 lb |
443.2 lb |
-159.1 lb |
-36% |
Average bodyweight |
176.4 lb |
174.1 lb |
2.4 lb |
1% |
Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
Metric |
Upright Row |
Jefferson Squat |
Difference |
Percent |
Average lift |
72.9 lb |
145.2 lb |
-72.4 lb |
-50% |
Elite lift |
147.3 lb |
275.9 lb |
-128.6 lb |
-47% |
Average bodyweight |
142.3 lb |
144.6 lb |
-2.4 lb |
-2% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |