Upright Row vs Pause Deadlift
Overall Comparison
| Metric |
Upright Row |
Pause Deadlift |
Difference |
Percent |
| Daily count |
56 |
10 |
46 |
460% |
| Total lifts entered |
151,873 |
27,269 |
124,604 |
457% |
Male Comparison
| Metric |
Upright Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
164.7 kg |
-101.2 kg |
-61% |
| Elite lift |
128.8 kg |
256.8 kg |
-127.9 kg |
-50% |
| Average bodyweight |
80 kg |
81.8 kg |
-1.8 kg |
-2% |
| Lifts analysed |
22,916 |
839 |
22,077 |
2631% |
Female Comparison
| Metric |
Upright Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
63.9 kg |
-30.8 kg |
-48% |
| Elite lift |
66.8 kg |
124.7 kg |
-57.9 kg |
-46% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
