Overall Comparison
| Metric | Upright Row | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 72 | -38 | -53% |
| Total lifts entered | 151,817 | 178,954 | -27,137 | -15% |
Male Comparison
| Metric | Upright Row | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.5 kg | 190.5 kg | -127 kg | -67% |
| Elite lift | 128.8 kg | 323 kg | -194.1 kg | -60% |
| Average bodyweight | 80 kg | 82.9 kg | -2.8 kg | -3% |
| Lifts analysed | 22,916 | 22,377 | 539 | 2% |
Female Comparison
| Metric | Upright Row | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33 kg | 115.9 kg | -82.8 kg | -71% |
| Elite lift | 66.8 kg | 205.1 kg | -138.3 kg | -67% |
| Average bodyweight | 64.5 kg | 67.6 kg | -3 kg | -4% |
| Lifts analysed | 4,140 | 3,029 | 1,111 | 37% |