Upright Row vs Snatch Deadlift
Overall Comparison
| Metric |
Upright Row |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
50 |
8 |
42 |
525% |
| Total lifts entered |
152,460 |
30,889 |
121,571 |
394% |
Male Comparison
| Metric |
Upright Row |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
144 kg |
-80.5 kg |
-56% |
| Elite lift |
128.8 kg |
240.6 kg |
-111.7 kg |
-46% |
| Average bodyweight |
80 kg |
83.2 kg |
-3.2 kg |
-4% |
| Lifts analysed |
22,916 |
1,019 |
21,897 |
2149% |
Female Comparison
| Metric |
Upright Row |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
63.1 kg |
-30 kg |
-48% |
| Elite lift |
66.8 kg |
110.9 kg |
-44.1 kg |
-40% |
| Average bodyweight |
64.5 kg |
65.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
