Upright Row vs Spider Curl

Overall Comparison

Metric Upright Row Spider Curl Difference Percent
Daily count 63 5 58 1160%
Total lifts entered 150,349 26,061 124,288 477%

Male Comparison

Metric Upright Row Spider Curl Difference Percent
Average lift 140 lb 72.7 lb 67.3 lb 93%
Elite lift 284.1 lb 180.6 lb 103.5 lb 57%
Average bodyweight 176.4 lb 168.8 lb 7.7 lb 5%
Lifts analysed 22,916 374 22,542 6027%

Female Comparison

Metric Upright Row Spider Curl Difference Percent
Average lift 72.9 lb 52.1 lb 20.8 lb 40%
Elite lift 147.3 lb 114.9 lb 32.4 lb 28%
Average bodyweight 142.3 lb 142.1 lb 0.2 lb 0%
Lifts analysed 4,140 0 4,140 -