Upright Row vs Spider Curl
Overall Comparison
Metric |
Upright Row |
Spider Curl |
Difference |
Percent |
Daily count |
63 |
5 |
58 |
1160% |
Total lifts entered |
150,349 |
26,061 |
124,288 |
477% |
Male Comparison
Metric |
Upright Row |
Spider Curl |
Difference |
Percent |
Average lift |
140 lb |
72.7 lb |
67.3 lb |
93% |
Elite lift |
284.1 lb |
180.6 lb |
103.5 lb |
57% |
Average bodyweight |
176.4 lb |
168.8 lb |
7.7 lb |
5% |
Lifts analysed |
22,916 |
374 |
22,542 |
6027% |
Female Comparison
Metric |
Upright Row |
Spider Curl |
Difference |
Percent |
Average lift |
72.9 lb |
52.1 lb |
20.8 lb |
40% |
Elite lift |
147.3 lb |
114.9 lb |
32.4 lb |
28% |
Average bodyweight |
142.3 lb |
142.1 lb |
0.2 lb |
0% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |