Upright Row vs Spider Curl
Overall Comparison
| Metric |
Upright Row |
Spider Curl |
Difference |
Percent |
| Daily count |
56 |
5 |
51 |
1020% |
| Total lifts entered |
151,873 |
26,459 |
125,414 |
474% |
Male Comparison
| Metric |
Upright Row |
Spider Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
33 kg |
30.5 kg |
93% |
| Elite lift |
128.8 kg |
81.9 kg |
46.9 kg |
57% |
| Average bodyweight |
80 kg |
76.6 kg |
3.5 kg |
5% |
| Lifts analysed |
22,916 |
374 |
22,542 |
6027% |
Female Comparison
| Metric |
Upright Row |
Spider Curl |
Difference |
Percent |
| Average lift |
33 kg |
23.6 kg |
9.4 kg |
40% |
| Elite lift |
66.8 kg |
52.1 kg |
14.7 kg |
28% |
| Average bodyweight |
64.5 kg |
64.5 kg |
0.1 kg |
0% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
