Upright Row vs Split Squat

Overall Comparison

Metric Upright Row Split Squat Difference Percent
Daily count 63 26 37 142%
Total lifts entered 150,349 74,349 76,000 102%

Male Comparison

Metric Upright Row Split Squat Difference Percent
Average lift 140 lb 187.3 lb -47.3 lb -25%
Elite lift 284.1 lb 404 lb -119.9 lb -30%
Average bodyweight 176.4 lb 171.4 lb 5.1 lb 3%
Lifts analysed 22,916 4,969 17,947 361%

Female Comparison

Metric Upright Row Split Squat Difference Percent
Average lift 72.9 lb 102.7 lb -29.9 lb -29%
Elite lift 147.3 lb 221.6 lb -74.3 lb -34%
Average bodyweight 142.3 lb 137.9 lb 4.4 lb 3%
Lifts analysed 4,140 1,885 2,255 120%