Upright Row vs Split Squat
Overall Comparison
Metric |
Upright Row |
Split Squat |
Difference |
Percent |
Daily count |
63 |
26 |
37 |
142% |
Total lifts entered |
150,349 |
74,349 |
76,000 |
102% |
Male Comparison
Metric |
Upright Row |
Split Squat |
Difference |
Percent |
Average lift |
140 lb |
187.3 lb |
-47.3 lb |
-25% |
Elite lift |
284.1 lb |
404 lb |
-119.9 lb |
-30% |
Average bodyweight |
176.4 lb |
171.4 lb |
5.1 lb |
3% |
Lifts analysed |
22,916 |
4,969 |
17,947 |
361% |
Female Comparison
Metric |
Upright Row |
Split Squat |
Difference |
Percent |
Average lift |
72.9 lb |
102.7 lb |
-29.9 lb |
-29% |
Elite lift |
147.3 lb |
221.6 lb |
-74.3 lb |
-34% |
Average bodyweight |
142.3 lb |
137.9 lb |
4.4 lb |
3% |
Lifts analysed |
4,140 |
1,885 |
2,255 |
120% |