Upright Row vs Split Squat

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Upright Row Split Squat Difference Percent
Daily count 28 13 ↑15 ↑115%
Total lifts entered 72,743 30,315 ↑42,428 ↑140%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Upright Row Split Squat Difference Percent
Average lift 145.2 lb 192 lb ↓46.7 lb ↓24%
Elite lift 291.6 lb 409.7 lb ↓118 lb ↓29%
Average bodyweight 176.7 lb 172 lb ↑4.6 lb ↑3%
Lifts analysed 18,273 3,337 ↑14,936 ↑448%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Upright Row Split Squat Difference Percent
Average lift 75 lb 104.6 lb ↓29.6 lb ↓28%
Elite lift 151 lb 226.2 lb ↓75.1 lb ↓33%
Average bodyweight 142.5 lb 137.3 lb ↑5.2 lb ↑4%
Lifts analysed 3,375 1,280 ↑2,095 ↑164%