Upright Row vs Split Squat
Overall Comparison
| Metric |
Upright Row |
Split Squat |
Difference |
Percent |
| Daily count |
32 |
22 |
10 |
45% |
| Total lifts entered |
152,252 |
75,330 |
76,922 |
102% |
Male Comparison
| Metric |
Upright Row |
Split Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
85 kg |
-21.5 kg |
-25% |
| Elite lift |
128.8 kg |
183.2 kg |
-54.4 kg |
-30% |
| Average bodyweight |
80 kg |
77.7 kg |
2.3 kg |
3% |
| Lifts analysed |
22,916 |
4,969 |
17,947 |
361% |
Female Comparison
| Metric |
Upright Row |
Split Squat |
Difference |
Percent |
| Average lift |
33 kg |
46.6 kg |
-13.6 kg |
-29% |
| Elite lift |
66.8 kg |
100.5 kg |
-33.7 kg |
-34% |
| Average bodyweight |
64.5 kg |
62.5 kg |
2 kg |
3% |
| Lifts analysed |
4,140 |
1,885 |
2,255 |
120% |
