Upright Row vs Sumo Deadlift
Overall Comparison
| Metric |
Upright Row |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
34 |
216 |
-182 |
-84% |
| Total lifts entered |
151,817 |
676,297 |
-524,480 |
-78% |
Male Comparison
| Metric |
Upright Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
164.7 kg |
-101.2 kg |
-61% |
| Elite lift |
128.8 kg |
266.5 kg |
-137.6 kg |
-52% |
| Average bodyweight |
80 kg |
77.5 kg |
2.5 kg |
3% |
| Lifts analysed |
22,916 |
80,609 |
-57,693 |
-72% |
Female Comparison
| Metric |
Upright Row |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
93.1 kg |
-60 kg |
-64% |
| Elite lift |
66.8 kg |
153.6 kg |
-86.8 kg |
-57% |
| Average bodyweight |
64.5 kg |
62.5 kg |
2 kg |
3% |
| Lifts analysed |
4,140 |
22,743 |
-18,603 |
-82% |
