Upright Row vs Tricep Extension
Overall Comparison
Metric |
Upright Row |
Tricep Extension |
Difference |
Percent |
Daily count |
63 |
55 |
8 |
15% |
Total lifts entered |
150,349 |
144,946 |
5,403 |
4% |
Male Comparison
Metric |
Upright Row |
Tricep Extension |
Difference |
Percent |
Average lift |
140 lb |
109 lb |
31 lb |
28% |
Elite lift |
284.1 lb |
245.2 lb |
38.8 lb |
16% |
Average bodyweight |
176.4 lb |
173.5 lb |
2.9 lb |
2% |
Lifts analysed |
22,916 |
28,551 |
-5,635 |
-20% |
Female Comparison
Metric |
Upright Row |
Tricep Extension |
Difference |
Percent |
Average lift |
72.9 lb |
50 lb |
22.9 lb |
46% |
Elite lift |
147.3 lb |
122.5 lb |
24.8 lb |
20% |
Average bodyweight |
142.3 lb |
142.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
4,140 |
3,132 |
1,008 |
32% |