Upright Row vs Tricep Extension

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Upright Row Tricep Extension Difference Percent
Daily count 28 15 ↑13 ↑87%
Total lifts entered 72,743 73,719 ↓976 ↓1%

Male comparison

The average upright row entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Upright Row Tricep Extension Difference Percent
Average lift 145.2 lb 112.8 lb ↑32.5 lb ↑29%
Elite lift 291.6 lb 253.3 lb ↑38.3 lb ↑15%
Average bodyweight 176.7 lb 174 lb ↑2.7 lb ↑2%
Lifts analysed 18,273 23,525 ↓5,252 ↓22%

Female comparison

The average upright row entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Upright Row Tricep Extension Difference Percent
Average lift 75 lb 50.7 lb ↑24.3 lb ↑48%
Elite lift 151 lb 125.7 lb ↑25.4 lb ↑20%
Average bodyweight 142.5 lb 142.5 lb ↑0 lb ↑0%
Lifts analysed 3,375 2,533 ↑842 ↑33%