Upright Row vs Tricep Extension

Overall Comparison

Metric Upright Row Tricep Extension Difference Percent
Daily count 63 55 8 15%
Total lifts entered 150,349 144,946 5,403 4%

Male Comparison

Metric Upright Row Tricep Extension Difference Percent
Average lift 140 lb 109 lb 31 lb 28%
Elite lift 284.1 lb 245.2 lb 38.8 lb 16%
Average bodyweight 176.4 lb 173.5 lb 2.9 lb 2%
Lifts analysed 22,916 28,551 -5,635 -20%

Female Comparison

Metric Upright Row Tricep Extension Difference Percent
Average lift 72.9 lb 50 lb 22.9 lb 46%
Elite lift 147.3 lb 122.5 lb 24.8 lb 20%
Average bodyweight 142.3 lb 142.9 lb -0.6 lb -0%
Lifts analysed 4,140 3,132 1,008 32%