Upright Row vs Z Press

Overall comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Upright Row Z Press Difference Percent
Daily count 28 0 ↑28 ↑-
Total lifts entered 72,743 0 ↑72,743 ↑-

Male comparison

The average upright row entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Upright Row Z Press Difference Percent
Average lift 145.2 lb 125.7 lb ↑19.5 lb ↑16%
Elite lift 291.6 lb 247.6 lb ↑44 lb ↑18%
Average bodyweight 176.7 lb 175.6 lb ↑1.1 lb ↑1%
Lifts analysed 18,273 0 ↑18,273 ↑-

Female comparison

The average upright row entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Upright Row Z Press Difference Percent
Average lift 75 lb 61.7 lb ↑13.3 lb ↑21%
Elite lift 151 lb 132.5 lb ↑18.5 lb ↑14%
Average bodyweight 142.5 lb 143.4 lb ↓0.9 lb ↓1%
Lifts analysed 3,375 0 ↑3,375 ↑-