Upright Row vs Z Press

Overall Comparison

Metric Upright Row Z Press Difference Percent
Daily count 63 1 62 6200%
Total lifts entered 150,349 23,182 127,167 549%

Male Comparison

Metric Upright Row Z Press Difference Percent
Average lift 140 lb 127.2 lb 12.7 lb 10%
Elite lift 284.1 lb 222.8 lb 61.3 lb 27%
Average bodyweight 176.4 lb 180.4 lb -4 lb -2%
Lifts analysed 22,916 486 22,430 4615%

Female Comparison

Metric Upright Row Z Press Difference Percent
Average lift 72.9 lb 61.7 lb 11.1 lb 18%
Elite lift 147.3 lb 132.5 lb 14.8 lb 11%
Average bodyweight 142.3 lb 143.4 lb -1.2 lb -1%
Lifts analysed 4,140 0 4,140 -