Overall Comparison
Metric |
Upright Row |
Z Press |
Difference |
Percent |
Daily count |
63 |
1 |
62 |
6200% |
Total lifts entered |
150,349 |
23,182 |
127,167 |
549% |
Male Comparison
Metric |
Upright Row |
Z Press |
Difference |
Percent |
Average lift |
140 lb |
127.2 lb |
12.7 lb |
10% |
Elite lift |
284.1 lb |
222.8 lb |
61.3 lb |
27% |
Average bodyweight |
176.4 lb |
180.4 lb |
-4 lb |
-2% |
Lifts analysed |
22,916 |
486 |
22,430 |
4615% |
Female Comparison
Metric |
Upright Row |
Z Press |
Difference |
Percent |
Average lift |
72.9 lb |
61.7 lb |
11.1 lb |
18% |
Elite lift |
147.3 lb |
132.5 lb |
14.8 lb |
11% |
Average bodyweight |
142.3 lb |
143.4 lb |
-1.2 lb |
-1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |