Vertical Leg Press vs Sled Press Calf Raise
Overall Comparison
Metric |
Vertical Leg Press |
Sled Press Calf Raise |
Difference |
Percent |
Daily count |
30 |
39 |
-9 |
-23% |
Total lifts entered |
156,227 |
51,046 |
105,181 |
206% |
Male Comparison
Metric |
Vertical Leg Press |
Sled Press Calf Raise |
Difference |
Percent |
Average lift |
484.4 lb |
448.8 lb |
35.5 lb |
8% |
Elite lift |
940.9 lb |
1029 lb |
-88 lb |
-9% |
Average bodyweight |
176.8 lb |
173.9 lb |
2.9 lb |
2% |
Lifts analysed |
9,960 |
1,193 |
8,767 |
735% |
Female Comparison
Metric |
Vertical Leg Press |
Sled Press Calf Raise |
Difference |
Percent |
Average lift |
315.8 lb |
151.7 lb |
164.1 lb |
108% |
Elite lift |
657.8 lb |
379.4 lb |
278.3 lb |
73% |
Average bodyweight |
147.4 lb |
147.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
3,343 |
0 |
3,343 |
- |