Vertical Leg Press vs Smith Machine Bench Press
Overall Comparison
| Metric | Vertical Leg Press | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 147 | -117 | -80% |
| Total lifts entered | 156,227 | 167,069 | -10,842 | -6% |
Male Comparison
| Metric | Vertical Leg Press | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 219.7 kg | 96.9 kg | 122.8 kg | 127% |
| Elite lift | 426.8 kg | 166.2 kg | 260.6 kg | 157% |
| Average bodyweight | 80.2 kg | 77.9 kg | 2.2 kg | 3% |
| Lifts analysed | 9,960 | 4,918 | 5,042 | 103% |
Female Comparison
| Metric | Vertical Leg Press | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 143.2 kg | 51.7 kg | 91.6 kg | 177% |
| Elite lift | 298.4 kg | 105.7 kg | 192.6 kg | 182% |
| Average bodyweight | 66.8 kg | 67.4 kg | -0.6 kg | -1% |
| Lifts analysed | 3,343 | 417 | 2,926 | 702% |