Viking Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Viking Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
5 |
30 |
-25 |
-83% |
| Total lifts entered |
22,327 |
53,710 |
-31,383 |
-58% |
Male Comparison
| Metric |
Viking Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
108.8 kg |
117.6 kg |
-8.7 kg |
-7% |
| Elite lift |
229.7 kg |
256.5 kg |
-26.8 kg |
-10% |
| Average bodyweight |
93.7 kg |
75.7 kg |
18 kg |
24% |
| Lifts analysed |
414 |
763 |
-349 |
-46% |
Female Comparison
| Metric |
Viking Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
33.8 kg |
91.9 kg |
-58.1 kg |
-63% |
| Elite lift |
65.9 kg |
186.2 kg |
-120.3 kg |
-65% |
| Average bodyweight |
65.1 kg |
61 kg |
4.1 kg |
7% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
