Viking Press vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Viking Press	Pause Squat	Difference	Percent
Daily count	5	18	-13	-72%
Total lifts entered	22,327	39,055	-16,728	-43%

Male Comparison

Metric	Viking Press	Pause Squat	Difference	Percent
Average lift	240 lb	289.2 lb	-49.3 lb	-17%
Elite lift	506.5 lb	471.4 lb	35.1 lb	7%
Average bodyweight	206.6 lb	177 lb	29.5 lb	17%
Lifts analysed	414	1,850	-1,436	-78%

Female Comparison

Metric	Viking Press	Pause Squat	Difference	Percent
Average lift	74.4 lb	164.1 lb	-89.7 lb	-55%
Elite lift	145.2 lb	295.2 lb	-150 lb	-51%
Average bodyweight	143.5 lb	142.7 lb	0.7 lb	1%
Lifts analysed	0	349	-349	-100%