Viking Press vs Wide Grip Bench Press
Overall Comparison
| Metric |
Viking Press |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
22,322 |
25,270 |
-2,948 |
-12% |
Male Comparison
| Metric |
Viking Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
108.8 kg |
95.7 kg |
13.1 kg |
14% |
| Elite lift |
229.7 kg |
164.9 kg |
64.9 kg |
39% |
| Average bodyweight |
93.7 kg |
78.6 kg |
15.1 kg |
19% |
| Lifts analysed |
414 |
698 |
-284 |
-41% |
Female Comparison
| Metric |
Viking Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
33.8 kg |
52.1 kg |
-18.3 kg |
-35% |
| Elite lift |
65.9 kg |
105.2 kg |
-39.3 kg |
-37% |
| Average bodyweight |
65.1 kg |
66.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
