Walking Lunge vs Ab Wheel Rollout
Overall Comparison
| Metric |
Walking Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
16 |
2 |
14 |
700% |
| Total lifts entered |
15,763 |
10,976 |
4,787 |
44% |
Male Comparison
| Metric |
Walking Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
63.2 kg |
128.3 kg |
-65.1 kg |
-51% |
| Elite lift |
203.7 kg |
253.8 kg |
-50.1 kg |
-20% |
| Average bodyweight |
76.4 kg |
76.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
637 |
1,024 |
-387 |
-38% |
Female Comparison
| Metric |
Walking Lunge |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
48.5 kg |
69.8 kg |
-21.3 kg |
-30% |
| Elite lift |
92 kg |
105.4 kg |
-13.4 kg |
-13% |
| Average bodyweight |
61.4 kg |
60.7 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
