Walking Lunge vs Bench Pin Press
Overall Comparison
| Metric |
Walking Lunge |
Bench Pin Press |
Difference |
Percent |
| Daily count |
16 |
5 |
11 |
220% |
| Total lifts entered |
15,763 |
37,059 |
-21,296 |
-57% |
Male Comparison
| Metric |
Walking Lunge |
Bench Pin Press |
Difference |
Percent |
| Average lift |
63.2 kg |
110.3 kg |
-47.2 kg |
-43% |
| Elite lift |
203.7 kg |
182.7 kg |
21 kg |
11% |
| Average bodyweight |
76.4 kg |
84.7 kg |
-8.2 kg |
-10% |
| Lifts analysed |
637 |
666 |
-29 |
-4% |
Female Comparison
| Metric |
Walking Lunge |
Bench Pin Press |
Difference |
Percent |
| Average lift |
48.5 kg |
39.9 kg |
8.6 kg |
22% |
| Elite lift |
92 kg |
83 kg |
9 kg |
11% |
| Average bodyweight |
61.4 kg |
65.6 kg |
-4.2 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
