Walking Lunge vs Front Squat
Overall Comparison
| Metric |
Walking Lunge |
Front Squat |
Difference |
Percent |
| Daily count |
12 |
388 |
-376 |
-97% |
| Total lifts entered |
15,775 |
1,298,810 |
-1,283,035 |
-99% |
Male Comparison
| Metric |
Walking Lunge |
Front Squat |
Difference |
Percent |
| Average lift |
63.2 kg |
105 kg |
-41.9 kg |
-40% |
| Elite lift |
203.7 kg |
172 kg |
31.7 kg |
18% |
| Average bodyweight |
76.4 kg |
80.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
637 |
198,969 |
-198,332 |
-100% |
Female Comparison
| Metric |
Walking Lunge |
Front Squat |
Difference |
Percent |
| Average lift |
48.5 kg |
62.3 kg |
-13.8 kg |
-22% |
| Elite lift |
92 kg |
105.3 kg |
-13.2 kg |
-13% |
| Average bodyweight |
61.4 kg |
64.8 kg |
-3.4 kg |
-5% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
