Walking Lunge vs Incline Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Incline Bench Press |
Difference |
Percent |
| Daily count |
16 |
1,063 |
-1,047 |
-98% |
| Total lifts entered |
15,763 |
1,469,031 |
-1,453,268 |
-99% |
Male Comparison
| Metric |
Walking Lunge |
Incline Bench Press |
Difference |
Percent |
| Average lift |
63.2 kg |
89 kg |
-25.9 kg |
-29% |
| Elite lift |
203.7 kg |
149.2 kg |
54.5 kg |
37% |
| Average bodyweight |
76.4 kg |
80.6 kg |
-4.1 kg |
-5% |
| Lifts analysed |
637 |
143,628 |
-142,991 |
-100% |
Female Comparison
| Metric |
Walking Lunge |
Incline Bench Press |
Difference |
Percent |
| Average lift |
48.5 kg |
44.1 kg |
4.4 kg |
10% |
| Elite lift |
92 kg |
92.7 kg |
-0.7 kg |
-1% |
| Average bodyweight |
61.4 kg |
66.9 kg |
-5.5 kg |
-8% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
