Walking Lunge vs Machine Shrug
Overall Comparison
| Metric |
Walking Lunge |
Machine Shrug |
Difference |
Percent |
| Daily count |
16 |
4 |
12 |
300% |
| Total lifts entered |
15,763 |
8,424 |
7,339 |
87% |
Male Comparison
| Metric |
Walking Lunge |
Machine Shrug |
Difference |
Percent |
| Average lift |
63.2 kg |
91.8 kg |
-28.7 kg |
-31% |
| Elite lift |
203.7 kg |
176.7 kg |
27 kg |
15% |
| Average bodyweight |
76.4 kg |
80.5 kg |
-4 kg |
-5% |
| Lifts analysed |
637 |
0 |
637 |
- |
Female Comparison
| Metric |
Walking Lunge |
Machine Shrug |
Difference |
Percent |
| Average lift |
48.5 kg |
42.2 kg |
6.3 kg |
15% |
| Elite lift |
92 kg |
95.5 kg |
-3.5 kg |
-4% |
| Average bodyweight |
61.4 kg |
65.3 kg |
-3.9 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
