Walking Lunge vs Safety Bar Squat
Overall Comparison
| Metric |
Walking Lunge |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
16 |
13 |
3 |
23% |
| Total lifts entered |
15,763 |
44,077 |
-28,314 |
-64% |
Male Comparison
| Metric |
Walking Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
63.2 kg |
152.3 kg |
-89.2 kg |
-59% |
| Elite lift |
203.7 kg |
261.7 kg |
-58 kg |
-22% |
| Average bodyweight |
76.4 kg |
89.5 kg |
-13.1 kg |
-15% |
| Lifts analysed |
637 |
1,940 |
-1,303 |
-67% |
Female Comparison
| Metric |
Walking Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
48.5 kg |
89.3 kg |
-40.8 kg |
-46% |
| Elite lift |
92 kg |
162.1 kg |
-70.1 kg |
-43% |
| Average bodyweight |
61.4 kg |
68.8 kg |
-7.4 kg |
-11% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
