Walking Lunge vs T Bar Row
Overall Comparison
| Metric |
Walking Lunge |
T Bar Row |
Difference |
Percent |
| Daily count |
14 |
60 |
-46 |
-77% |
| Total lifts entered |
15,880 |
231,698 |
-215,818 |
-93% |
Male Comparison
| Metric |
Walking Lunge |
T Bar Row |
Difference |
Percent |
| Average lift |
63.2 kg |
88.8 kg |
-25.6 kg |
-29% |
| Elite lift |
203.7 kg |
163.8 kg |
39.9 kg |
24% |
| Average bodyweight |
76.4 kg |
79.8 kg |
-3.4 kg |
-4% |
| Lifts analysed |
637 |
31,814 |
-31,177 |
-98% |
Female Comparison
| Metric |
Walking Lunge |
T Bar Row |
Difference |
Percent |
| Average lift |
48.5 kg |
47.5 kg |
1 kg |
2% |
| Elite lift |
92 kg |
94.8 kg |
-2.8 kg |
-3% |
| Average bodyweight |
61.4 kg |
65.1 kg |
-3.7 kg |
-6% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
