Wall Ball vs Barbell Hack Squat
Overall Comparison
| Metric |
Wall Ball |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
5 |
4 |
1 |
25% |
| Total lifts entered |
17,445 |
38,223 |
-20,778 |
-54% |
Male Comparison
| Metric |
Wall Ball |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
20.5 kg |
126.1 kg |
-105.6 kg |
-84% |
| Elite lift |
46.6 kg |
236.8 kg |
-190.2 kg |
-80% |
| Average bodyweight |
77.9 kg |
76.6 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
11.4 kg |
47.5 kg |
-36.1 kg |
-76% |
| Elite lift |
25.1 kg |
89.1 kg |
-64 kg |
-72% |
| Average bodyweight |
64.2 kg |
63 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
