Wall Ball vs Box Squat

Overall Comparison

Metric Wall Ball Box Squat Difference Percent
Daily count 5 65 -60 -92%
Total lifts entered 17,445 157,582 -140,137 -89%

Male Comparison

Metric Wall Ball Box Squat Difference Percent
Average lift 20.5 kg 152.8 kg -132.4 kg -87%
Elite lift 46.6 kg 270 kg -223.5 kg -83%
Average bodyweight 77.9 kg 81.7 kg -3.8 kg -5%
Lifts analysed 0 16,071 -16,071 -100%

Female Comparison

Metric Wall Ball Box Squat Difference Percent
Average lift 11.4 kg 86.7 kg -75.4 kg -87%
Elite lift 25.1 kg 156 kg -130.9 kg -84%
Average bodyweight 64.2 kg 65.3 kg -1.1 kg -2%
Lifts analysed 0 3,190 -3,190 -100%