Wall Ball vs Deficit Deadlift
Overall Comparison
| Metric |
Wall Ball |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
5 |
18 |
-13 |
-72% |
| Total lifts entered |
17,445 |
46,758 |
-29,313 |
-63% |
Male Comparison
| Metric |
Wall Ball |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
20.5 kg |
166.2 kg |
-145.7 kg |
-88% |
| Elite lift |
46.6 kg |
265.1 kg |
-218.5 kg |
-82% |
| Average bodyweight |
77.9 kg |
83.2 kg |
-5.3 kg |
-6% |
| Lifts analysed |
0 |
1,490 |
-1,490 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
11.4 kg |
76.7 kg |
-65.3 kg |
-85% |
| Elite lift |
25.1 kg |
137.3 kg |
-112.2 kg |
-82% |
| Average bodyweight |
64.2 kg |
64.4 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
