Wall Ball vs Safety Bar Squat
Overall Comparison
| Metric |
Wall Ball |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
5 |
13 |
-8 |
-62% |
| Total lifts entered |
17,445 |
44,077 |
-26,632 |
-60% |
Male Comparison
| Metric |
Wall Ball |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
45.1 lb |
335.8 lb |
-290.7 lb |
-87% |
| Elite lift |
102.7 lb |
576.9 lb |
-474.3 lb |
-82% |
| Average bodyweight |
171.8 lb |
197.3 lb |
-25.5 lb |
-13% |
| Lifts analysed |
0 |
1,940 |
-1,940 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
25 lb |
196.8 lb |
-171.7 lb |
-87% |
| Elite lift |
55.3 lb |
357.4 lb |
-302 lb |
-85% |
| Average bodyweight |
141.6 lb |
151.6 lb |
-10 lb |
-7% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
