Wall Ball vs Wide Grip Bench Press
Overall Comparison
| Metric |
Wall Ball |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
5 |
3 |
2 |
67% |
| Total lifts entered |
17,445 |
25,270 |
-7,825 |
-31% |
Male Comparison
| Metric |
Wall Ball |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
20.5 kg |
95.7 kg |
-75.2 kg |
-79% |
| Elite lift |
46.6 kg |
164.9 kg |
-118.3 kg |
-72% |
| Average bodyweight |
77.9 kg |
78.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
698 |
-698 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
11.4 kg |
52.1 kg |
-40.7 kg |
-78% |
| Elite lift |
25.1 kg |
105.2 kg |
-80.1 kg |
-76% |
| Average bodyweight |
64.2 kg |
66.7 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
