Wide Grip Bench Press vs Cheat Curl
Overall Comparison
| Metric |
Wide Grip Bench Press |
Cheat Curl |
Difference |
Percent |
| Daily count |
3 |
13 |
-10 |
-77% |
| Total lifts entered |
25,270 |
17,084 |
8,186 |
48% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Cheat Curl |
Difference |
Percent |
| Average lift |
95.7 kg |
62.5 kg |
33.3 kg |
53% |
| Elite lift |
164.9 kg |
122.8 kg |
42.1 kg |
34% |
| Average bodyweight |
78.6 kg |
79.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
698 |
904 |
-206 |
-23% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Cheat Curl |
Difference |
Percent |
| Average lift |
52.1 kg |
24.4 kg |
27.7 kg |
114% |
| Elite lift |
105.2 kg |
53.6 kg |
51.6 kg |
96% |
| Average bodyweight |
66.7 kg |
64.6 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
