Wide Grip Bench Press vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wide Grip Bench Press	Decline Bench Press	Difference	Percent
Daily count	3	39	-36	-92%
Total lifts entered	25,273	237,426	-212,153	-89%

Male Comparison

Metric	Wide Grip Bench Press	Decline Bench Press	Difference	Percent
Average lift	211 lb	232.9 lb	-21.9 lb	-9%
Elite lift	363.5 lb	399 lb	-35.5 lb	-9%
Average bodyweight	173.3 lb	178 lb	-4.7 lb	-3%
Lifts analysed	698	35,076	-34,378	-98%

Female Comparison

Metric	Wide Grip Bench Press	Decline Bench Press	Difference	Percent
Average lift	114.8 lb	120.8 lb	-6 lb	-5%
Elite lift	231.9 lb	246.8 lb	-14.9 lb	-6%
Average bodyweight	147 lb	148.1 lb	-1.2 lb	-1%
Lifts analysed	0	2,023	-2,023	-100%