Wide Grip Bench Press vs Donkey Calf Raise
Overall Comparison
| Metric |
Wide Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
25,292 |
2,562 |
22,730 |
887% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
95.7 kg |
245.2 kg |
-149.5 kg |
-61% |
| Elite lift |
164.9 kg |
590.5 kg |
-425.7 kg |
-72% |
| Average bodyweight |
78.6 kg |
76.1 kg |
2.5 kg |
3% |
| Lifts analysed |
698 |
0 |
698 |
- |
Female Comparison
| Metric |
Wide Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
52.1 kg |
137.4 kg |
-85.4 kg |
-62% |
| Elite lift |
105.2 kg |
281.1 kg |
-175.9 kg |
-63% |
| Average bodyweight |
66.7 kg |
62.5 kg |
4.1 kg |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
