Wide Grip Bench Press vs Landmine Squat
Overall Comparison
| Metric |
Wide Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
25,270 |
56,394 |
-31,124 |
-55% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
95.7 kg |
94.2 kg |
1.5 kg |
2% |
| Elite lift |
164.9 kg |
211.4 kg |
-46.5 kg |
-22% |
| Average bodyweight |
78.6 kg |
79.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
698 |
2,312 |
-1,614 |
-70% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
52.1 kg |
50.4 kg |
1.7 kg |
3% |
| Elite lift |
105.2 kg |
98.6 kg |
6.6 kg |
7% |
| Average bodyweight |
66.7 kg |
64.9 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
