Wide Grip Bench Press vs Paused Bench Press
Overall Comparison
| Metric |
Wide Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
3 |
88 |
-85 |
-97% |
| Total lifts entered |
25,270 |
68,235 |
-42,965 |
-63% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
95.7 kg |
107.1 kg |
-11.4 kg |
-11% |
| Elite lift |
164.9 kg |
166.4 kg |
-1.5 kg |
-1% |
| Average bodyweight |
78.6 kg |
79.6 kg |
-1 kg |
-1% |
| Lifts analysed |
698 |
3,707 |
-3,009 |
-81% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
52.1 kg |
46.9 kg |
5.1 kg |
11% |
| Elite lift |
105.2 kg |
95.6 kg |
9.6 kg |
10% |
| Average bodyweight |
66.7 kg |
66.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
