Wide Grip Bench Press vs Pendlay Row
Overall Comparison
| Metric |
Wide Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
3 |
26 |
-23 |
-88% |
| Total lifts entered |
25,270 |
169,139 |
-143,869 |
-85% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
95.7 kg |
90.6 kg |
5.2 kg |
6% |
| Elite lift |
164.9 kg |
147.9 kg |
17 kg |
11% |
| Average bodyweight |
78.6 kg |
80.6 kg |
-2 kg |
-2% |
| Lifts analysed |
698 |
30,177 |
-29,479 |
-98% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
52.1 kg |
51.6 kg |
0.4 kg |
1% |
| Elite lift |
105.2 kg |
87.9 kg |
17.3 kg |
20% |
| Average bodyweight |
66.7 kg |
65.3 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
