Wide Grip Bench Press vs Single Leg Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
3 |
2 |
1 |
50% |
| Total lifts entered |
25,270 |
25,370 |
-100 |
-0% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
95.7 kg |
63.5 kg |
32.3 kg |
51% |
| Elite lift |
164.9 kg |
167.7 kg |
-2.8 kg |
-2% |
| Average bodyweight |
78.6 kg |
76.3 kg |
2.3 kg |
3% |
| Lifts analysed |
698 |
484 |
214 |
44% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
52.1 kg |
27.5 kg |
24.5 kg |
89% |
| Elite lift |
105.2 kg |
56.6 kg |
48.6 kg |
86% |
| Average bodyweight |
66.7 kg |
62.7 kg |
4 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
