Wide Grip Bench Press vs Spider Curl
Overall Comparison
| Metric |
Wide Grip Bench Press |
Spider Curl |
Difference |
Percent |
| Daily count |
3 |
10 |
-7 |
-70% |
| Total lifts entered |
25,270 |
26,454 |
-1,184 |
-4% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
95.7 kg |
33 kg |
62.8 kg |
190% |
| Elite lift |
164.9 kg |
81.9 kg |
83 kg |
101% |
| Average bodyweight |
78.6 kg |
76.6 kg |
2 kg |
3% |
| Lifts analysed |
698 |
374 |
324 |
87% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Spider Curl |
Difference |
Percent |
| Average lift |
52.1 kg |
23.6 kg |
28.4 kg |
120% |
| Elite lift |
105.2 kg |
52.1 kg |
53.1 kg |
102% |
| Average bodyweight |
66.7 kg |
64.5 kg |
2.2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
