Wide Grip Bench Press vs Upright Row
Overall Comparison
| Metric |
Wide Grip Bench Press |
Upright Row |
Difference |
Percent |
| Daily count |
4 |
43 |
-39 |
-91% |
| Total lifts entered |
25,299 |
152,163 |
-126,864 |
-83% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
95.7 kg |
63.5 kg |
32.2 kg |
51% |
| Elite lift |
164.9 kg |
128.8 kg |
36 kg |
28% |
| Average bodyweight |
78.6 kg |
80 kg |
-1.4 kg |
-2% |
| Lifts analysed |
698 |
22,916 |
-22,218 |
-97% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
52.1 kg |
33 kg |
19 kg |
58% |
| Elite lift |
105.2 kg |
66.8 kg |
38.4 kg |
57% |
| Average bodyweight |
66.7 kg |
64.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
