Wide Grip Bench Press vs Z Press
Overall Comparison
| Metric |
Wide Grip Bench Press |
Z Press |
Difference |
Percent |
| Daily count |
7 |
2 |
5 |
250% |
| Total lifts entered |
25,285 |
23,339 |
1,946 |
8% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Z Press |
Difference |
Percent |
| Average lift |
95.7 kg |
57.7 kg |
38 kg |
66% |
| Elite lift |
164.9 kg |
101.1 kg |
63.8 kg |
63% |
| Average bodyweight |
78.6 kg |
81.8 kg |
-3.2 kg |
-4% |
| Lifts analysed |
698 |
486 |
212 |
44% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Z Press |
Difference |
Percent |
| Average lift |
52.1 kg |
28 kg |
24.1 kg |
86% |
| Elite lift |
105.2 kg |
60.1 kg |
45.1 kg |
75% |
| Average bodyweight |
66.7 kg |
65.1 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
