Wrist Curl vs Bulgarian Split Squat
Overall Comparison
| Metric |
Wrist Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
62 |
97 |
-35 |
-36% |
| Total lifts entered |
106,704 |
149,576 |
-42,872 |
-29% |
Male Comparison
| Metric |
Wrist Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
51.5 kg |
61.4 kg |
-9.9 kg |
-16% |
| Elite lift |
152.1 kg |
140.7 kg |
11.4 kg |
8% |
| Average bodyweight |
77.1 kg |
76.6 kg |
0.5 kg |
1% |
| Lifts analysed |
7,323 |
9,692 |
-2,369 |
-24% |
Female Comparison
| Metric |
Wrist Curl |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
33.7 kg |
34.3 kg |
-0.6 kg |
-2% |
| Elite lift |
120.1 kg |
75.1 kg |
45.1 kg |
60% |
| Average bodyweight |
66.7 kg |
61.2 kg |
5.5 kg |
9% |
| Lifts analysed |
435 |
3,438 |
-3,003 |
-87% |
