Wrist Curl vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Decline Bench Press	Difference	Percent
Daily count	73	70	3	4%
Total lifts entered	107,217	237,820	-130,603	-55%

Male Comparison

Metric	Wrist Curl	Decline Bench Press	Difference	Percent
Average lift	51.5 kg	105.6 kg	-54.1 kg	-51%
Elite lift	152.1 kg	181 kg	-29 kg	-16%
Average bodyweight	77.1 kg	80.7 kg	-3.7 kg	-5%
Lifts analysed	7,323	35,076	-27,753	-79%

Female Comparison

Metric	Wrist Curl	Decline Bench Press	Difference	Percent
Average lift	33.7 kg	54.8 kg	-21.1 kg	-38%
Elite lift	120.1 kg	112 kg	8.2 kg	7%
Average bodyweight	66.7 kg	67.2 kg	-0.5 kg	-1%
Lifts analysed	435	2,023	-1,588	-78%