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Wrist Curl vs EZ Bar Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Wrist Curl EZ Bar Curl Difference Percent
Daily count 28 148 ↓120 ↓81%
Total lifts entered 9,129 6,247 ↑2,882 ↑46%

Male comparison

The average wrist curl entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Wrist Curl EZ Bar Curl Difference Percent
Average lift 125.5 lb 106.1 lb ↑19.4 lb ↑18%
Elite lift 354.9 lb 196.4 lb ↑158.5 lb ↑81%
Average bodyweight 169.3 lb 170.4 lb ↓1.1 lb ↓1%
Lifts analysed 3,216 619 ↑2,597 ↑420%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average ez bar curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Wrist Curl EZ Bar Curl Difference Percent
Average lift 66.5 lb 67.4 lb ↓0.9 lb ↓1%
Elite lift 297.3 lb 132.6 lb ↑164.7 lb ↑124%
Average bodyweight 143.1 lb 146.6 lb ↓3.5 lb ↓2%
Lifts analysed 128 35 ↑93 ↑266%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

EZ Bar Curl vs Wrist Curl Wrist Curl Standards EZ Bar Curl Standards