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Wrist Curl vs EZ Bar Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Wrist Curl EZ Bar Curl Difference Percent
Daily count 9 119 ↓110 ↓92%
Total lifts entered 37,918 60,836 ↓22,918 ↓38%

Male comparison

The average wrist curl entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Wrist Curl EZ Bar Curl Difference Percent
Average lift 126.1 lb 104.5 lb ↑21.6 lb ↑21%
Elite lift 363.8 lb 191.9 lb ↑171.9 lb ↑90%
Average bodyweight 170.9 lb 173.1 lb ↓2.2 lb ↓1%
Lifts analysed 4,528 11,469 ↓6,941 ↓61%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Wrist Curl EZ Bar Curl Difference Percent
Average lift 81.5 lb 61.7 lb ↑19.7 lb ↑32%
Elite lift 303 lb 119.4 lb ↑183.6 lb ↑154%
Average bodyweight 146.6 lb 145.6 lb ↑1 lb ↑1%
Lifts analysed 279 599 ↓320 ↓53%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Reverse Grip Bench Press

See also

EZ Bar Curl vs Wrist Curl Wrist Curl Standards EZ Bar Curl Standards