Wrist Curl vs EZ Bar Curl

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of ez bar curl lifts.

Metric Wrist Curl EZ Bar Curl Difference Percent
Daily count 22 73 ↓51 ↓70%
Total lifts entered 37,940 60,909 ↓22,969 ↓38%

Male comparison

The average wrist curl entered by men on Strength Level is heavier than the average ez bar curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering ez bar curl lifts.

Metric Wrist Curl EZ Bar Curl Difference Percent
Average lift 126.2 lb 104.5 lb ↑21.7 lb ↑21%
Elite lift 362.4 lb 191.9 lb ↑170.6 lb ↑89%
Average bodyweight 170.9 lb 173.1 lb ↓2.2 lb ↓1%
Lifts analysed 4,837 11,469 ↓6,632 ↓58%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average ez bar curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering ez bar curl lifts.

Metric Wrist Curl EZ Bar Curl Difference Percent
Average lift 79.5 lb 61.7 lb ↑17.8 lb ↑29%
Elite lift 294.1 lb 119.4 lb ↑174.7 lb ↑146%
Average bodyweight 146.7 lb 145.6 lb ↑1.1 lb ↑1%
Lifts analysed 296 599 ↓303 ↓51%