Wrist Curl vs Front Squat
Overall Comparison
| Metric |
Wrist Curl |
Front Squat |
Difference |
Percent |
| Daily count |
62 |
352 |
-290 |
-82% |
| Total lifts entered |
106,704 |
1,298,422 |
-1,191,718 |
-92% |
Male Comparison
| Metric |
Wrist Curl |
Front Squat |
Difference |
Percent |
| Average lift |
51.5 kg |
105 kg |
-53.5 kg |
-51% |
| Elite lift |
152.1 kg |
172 kg |
-19.9 kg |
-12% |
| Average bodyweight |
77.1 kg |
80.7 kg |
-3.6 kg |
-4% |
| Lifts analysed |
7,323 |
198,969 |
-191,646 |
-96% |
Female Comparison
| Metric |
Wrist Curl |
Front Squat |
Difference |
Percent |
| Average lift |
33.7 kg |
62.3 kg |
-28.6 kg |
-46% |
| Elite lift |
120.1 kg |
105.3 kg |
14.9 kg |
14% |
| Average bodyweight |
66.7 kg |
64.8 kg |
1.9 kg |
3% |
| Lifts analysed |
435 |
58,418 |
-57,983 |
-99% |
