Wrist Curl vs Lying Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Lying Tricep Extension	Difference	Percent
Daily count	63	205	-142	-69%
Total lifts entered	107,488	258,225	-150,737	-58%

Male Comparison

Metric	Wrist Curl	Lying Tricep Extension	Difference	Percent
Average lift	51.5 kg	43.4 kg	8.1 kg	19%
Elite lift	152.1 kg	85.7 kg	66.4 kg	77%
Average bodyweight	77.1 kg	78.4 kg	-1.3 kg	-2%
Lifts analysed	7,323	28,932	-21,609	-75%

Female Comparison

Metric	Wrist Curl	Lying Tricep Extension	Difference	Percent
Average lift	33.7 kg	22.2 kg	11.5 kg	52%
Elite lift	120.1 kg	48.4 kg	71.8 kg	148%
Average bodyweight	66.7 kg	64.6 kg	2.1 kg	3%
Lifts analysed	435	2,179	-1,744	-80%