Wrist Curl vs Seated Shoulder Press
Overall Comparison
| Metric |
Wrist Curl |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
62 |
216 |
-154 |
-71% |
| Total lifts entered |
106,704 |
271,104 |
-164,400 |
-61% |
Male Comparison
| Metric |
Wrist Curl |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
51.5 kg |
70.4 kg |
-18.9 kg |
-27% |
| Elite lift |
152.1 kg |
132.3 kg |
19.7 kg |
15% |
| Average bodyweight |
77.1 kg |
81.8 kg |
-4.7 kg |
-6% |
| Lifts analysed |
7,323 |
17,882 |
-10,559 |
-59% |
Female Comparison
| Metric |
Wrist Curl |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
33.7 kg |
31.5 kg |
2.2 kg |
7% |
| Elite lift |
120.1 kg |
70.2 kg |
49.9 kg |
71% |
| Average bodyweight |
66.7 kg |
65.3 kg |
1.4 kg |
2% |
| Lifts analysed |
435 |
1,121 |
-686 |
-61% |
