Wrist Curl vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Single Leg Deadlift	Difference	Percent
Daily count	62	2	60	3000%
Total lifts entered	106,704	25,370	81,334	321%

Male Comparison

Metric	Wrist Curl	Single Leg Deadlift	Difference	Percent
Average lift	113.6 lb	139.9 lb	-26.4 lb	-19%
Elite lift	335.2 lb	369.7 lb	-34.5 lb	-9%
Average bodyweight	169.9 lb	168.2 lb	1.7 lb	1%
Lifts analysed	7,323	484	6,839	1413%

Female Comparison

Metric	Wrist Curl	Single Leg Deadlift	Difference	Percent
Average lift	74.3 lb	60.7 lb	13.6 lb	22%
Elite lift	264.9 lb	124.8 lb	140.1 lb	112%
Average bodyweight	147 lb	138.1 lb	8.9 lb	6%
Lifts analysed	435	0	435	-