Wrist Curl vs Single Leg Deadlift
Overall Comparison
Metric |
Wrist Curl |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
79 |
3 |
76 |
2533% |
Total lifts entered |
107,037 |
25,390 |
81,647 |
322% |
Male Comparison
Metric |
Wrist Curl |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
113.6 lb |
139.9 lb |
-26.4 lb |
-19% |
Elite lift |
335.2 lb |
369.7 lb |
-34.5 lb |
-9% |
Average bodyweight |
169.9 lb |
168.2 lb |
1.7 lb |
1% |
Lifts analysed |
7,323 |
484 |
6,839 |
1413% |
Female Comparison
Metric |
Wrist Curl |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
74.3 lb |
60.7 lb |
13.6 lb |
22% |
Elite lift |
264.9 lb |
124.8 lb |
140.1 lb |
112% |
Average bodyweight |
147 lb |
138.1 lb |
8.9 lb |
6% |
Lifts analysed |
435 |
0 |
435 |
- |